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Tips on How to Prevent Hypertension

Tips on How to Prevent Hypertension

Hypertension can be a result of an unhealthy lifestyle and food habits. It can also be a product of family history. Symptoms of hypertension, if left untreated, can create a life-threatening problem. It can lead to heart attacks, strokes, or kidney complications.

Here are some of the things you can do to help prevent hypertension:

  • Exercise regularly.
    Exercises need not be strenuous and backbreaking. A 30-minute walk a day can count as a healthy exercise.
  • Refrain from eating a lot of fried food.
    Fried food raises cholesterol in your blood, clogging the circulation. When the clogging stalls the blood flow, the heart will try to pump harder than usual, straining the organ. As a result, it raises your blood pressure.
  • Limit your alcohol intake.
    Alcohol holds calories and may contribute to unwanted weight gain. Being overweight is a risk factor for high blood pressure. If you’re taking blood pressure medication, alcohol can alter its effectiveness.
  • Monitor your blood pressure at home.
    Observing blood pressure at home or in a healthcare center can help you manage hypertension. If you’re feeling any discomfort with your breathing or if you have heartburn, check your blood pressure. You can also consult your doctor about the symptoms.
  • Take your medications as prescribed by your doctor.
    You can buy them at our local drugstore pharmacy in Highland Park, New Jersey.

If you need to call our pharmacy in New Jersey to check if your prescribed drugs are available at a particular time, you can contact us anytime. We also entertain questions and feedback.

Pay us a visit at Unite Pharmacy at your convenience. We are more than willing to accommodate your health and medical needs.

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