Maintaining a healthy heart is of utmost importance for overall well-being, and many people turn to dietary supplements in the hope of bolstering cardiovascular health. While some supplements may offer benefits, relying solely on them for heart health can be a dangerous gamble. Here are some reasons our pharmacy would like to share as to why you should exercise caution when considering dietary supplements for heart health:
- Lack of Scientific Evidence
Despite marketing claims, most dietary supplements lack substantial scientific evidence to support their effectiveness in preventing heart disease. The Food and Drug Administration (FDA) does not regulate supplements as rigorously as prescription drugs, leading to potential misinformation and exaggerated claims.
- Overlooking Lifestyle Factors
Relying on supplements can lead individuals to neglect essential lifestyle factors that significantly impact heart health. Our medical supply in Highland Park, New Jersey, suggests following a balanced diet, regular exercise, stress management, and avoiding smoking to maintain heart health.
- Unwanted Side Effects
Overconsumption or combining multiple supplements may lead to adverse side effects, interactions with medications, or toxicities. Excessive intake of certain supplements, such as calcium and iron, can even harm the heart and other organs.
- Neglecting Professional Medical Advice
Self-prescribing supplements without consulting a healthcare professional or advice from our compounding pharmacy in New Jersey may lead to potentially harmful consequences, especially for individuals with existing medical conditions or taking prescription medications.
- False Sense of Security
Relying on supplements alone may create a false sense of security, leading individuals to believe they can continue with an unhealthy lifestyle. This can delay necessary lifestyle changes, which are the foundation of heart health.