Hypertension occurs when your blood pressure is higher than normal. Also called high blood pressure, its symptoms may include fatigue, blurry vision, heart palpitations, and shortness of breath. When left unmanaged, it increases the risk of heart and kidney disease. In addition to medication, there are other ways you can manage hypertension.
As your go-to compounding pharmacy in New Jersey, we will share some helpful tips on how to manage high blood pressure:
- Monitor your numbers.
The best way to know if your blood pressure is at an unhealthy range is to check your blood pressure regularly. Maintaining an awareness of your numbers can alert you to changes and detect patterns over time. This information will also reveal if any changes you are taking are working.
- Maintain a healthy weight.
Blood pressure often increases as weight increases. Weight loss is an effective lifestyle change for managing blood pressure. This entails exercising regularly and committing to a balanced diet that’s low in sodium. Additionally, it also helps to lower alcohol intake and quit smoking.
- Manage medications.
If your healthcare provider has prescribed medicine, always take it as instructed to prevent drug interactions. Be sure to refill prescriptions before you run out and take your pills at the same time each day.
- Reduce stress.
Chronic stress can contribute to high blood pressure. Hence, make time for hobbies and activities that you enjoy and quality time with loved ones. Learn to set boundaries to allow more space for relaxation.
Unite Pharmacy is a well-established provider of high-quality medical supply in Highland Park, New Jersey. We offer exceptional pharmacy products and services to meet your pharmaceutical and healthcare needs. Give us a call or visit our establishment to discuss your needs with our staff.