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Fiber and Its Super Properties: How It Benefits You

fiber-and-its-super-properties-how-it-benefits-you

Most healthcare professionals agree on the benefits of fiber. It is a complex carbohydrate that our bodies cannot digest. There are two types of fiber: soluble and insoluble.

Soluble fiber can be dissolved in water and is most beneficial in lowering blood glucose levels and blood cholesterol. It can be found in foods like chia seeds, oatmeal, nuts, beans, lentils, apples, and blueberries. 

Insoluble fiber, on the other hand, cannot be dissolved in water. Instead, it helps give bulk to your stool and guides it out of your digestive system. Insoluble fibers are good at preventing constipation and promoting a healthy bowel movement. You can find this type of fiber in whole wheat products (especially wheat bran), quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins like pears and apples.

If not eaten through a direct food source, medication supplies in Highland Park, New Jersey, also carry fiber supplements that do the same thing. Most fiber supplements come in either capsules or ready-to-mix forms.

Dietary fiber appears to reduce the risk of developing a variety of symptoms such as heart disease, diabetes, diverticulosis, and constipation. The beneficial role of dietary fiber in the gut microbiota may produce anti-inflammatory effects that reduce the chronic inflammation associated with these conditions.

As your trusted pharmacy in Highland Park, New Jersey, we offer vitamin and nutrition supplements, such as fiber, to help you maintain your overall health. This wonder carbohydrate contains super properties guaranteed to benefit your body in numerous ways.

Unite Pharmacy is your trusted compounding pharmacy dedicated to meeting all of your pharmaceutical and healthcare needs by offering quality products and services.

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